“People who get fewer than seven hours of sleep a night are almost three times as likely to develop cold symptoms as people who sleep for eight hours or more. The percentage of time in bed spent asleep – called sleep efficiency – matters too. People with a sleep efficiency of 85% or less are five times as likely to develop cold symptoms as those with higher efficiency.”
So fluff up the pillows and pull up the covers ~ preventing the cold and flu may be as easy as getting more sleep! Sweet Dreamzzz . . . . SweetDreamzzzDetroit.org
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